Dealing with the ‘Summer Scaries’
As summer in Scotland winds down, cooler temperatures and earlier sunsets begin to appear. The end of summer here can feel daunting, especially when you realise those long, light evenings are quickly fading away. This feeling is often referred to as the “summer scaries.”
It’s that nagging anxiety or unease that creeps in as the season changes, a bit stronger in Scotland where the transition from summer to autumn feels more intense. We’re going to share some practical tips and insights to make this transition smoother and help you embrace the upcoming season with a positive mindset.
Understanding the Summer Scaries in Scotland
The Scottish Climate Factor
Summer in Scotland is a bit of a mixed bag. One minute, you’re basking in glorious sunshine, and the next, you’re caught in a downpour. This unpredictability can make the end of summer feel even more abrupt. Just when you’ve gotten used to the warmer days, the cooler temperatures and shorter evenings sneak up on you.
Cultural Triggers
There are a few cultural triggers that make the end of summer particularly tricky here. Kids are heading back to school and students are gearing up for university, the shift in routine can be significant. If you’ve spent August soaking up the atmosphere at the Edinburgh Fringe, September can feel like a bit of a letdown.
Importance of Acknowledgment
It’s important to recognise these feelings rather than brush them off. The Scottish summer is short, and the transition to autumn can be challenging. By acknowledging that these feelings are normal, you can start to address them head-on.
Practical Tips to Overcome the Summer Scaries
Gradual Transition: Ease into your autumn routine rather than diving in headfirst. Start by adjusting your bedtime as the evenings get darker or begin your day with a small morning ritual. These small changes can help you adjust gradually to the new season.
Plan for Unpredictable Weather: In Scotland, the weather is always going to be unpredictable, so it’s best to plan for it. Have a mix of indoor and outdoor activities ready to go. On sunny days, enjoy a walk in the park, and on rainy days, read a good book, start a new series, or try out a new recipe.
Reframing the End of Summer in Scotland
Embrace Seasonal Changes
The changing leaves, crisp air, and the return of cosy jumpers and hot drinks all have their charm. Instead of mourning the end of summer, try to focus on these beautiful aspects of the new season.
Focus on Scottish Positives
The end of summer also means the return of some wonderful Scottish traditions and events. From Halloween to bonfire night, there’s plenty to look forward to. Plus, with the tourist season winding down, you’ll find a bit more peace and quiet in some of the country’s most popular spots.
Conclusion
The summer scaries are a real thing, especially in Scotland where the seasons change so quickly. But by easing into your new routine, planning for all kinds of weather, and embracing the beauty of autumn, you’ll be better equipped to deal with the summer scaries.
If you are not enjoying the summer, even when it stops raining, then it might be time to find a new job—search now!